DAY 6 & 7 FULL BODY STRETCH
14 DAY SCULPT & SWEAT CHALLENGE
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23m
Hello weekend and hello to a beautiful full body stretch 🙏🏼 I suggest creating a nice calm space for you to unwind and relax ... so put on a peaceful playlist and light a candle to help set the tone for the class. We focus on slow static stretches to help release muscle tension and we use our breath to help deepen into each stretch. Enjoy 🤍
Up Next in 14 DAY SCULPT & SWEAT CHALLENGE
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DAY 8 FULL BODY SCULPT
Welcome back to week 2! To start the week I wanted to treat you to a full body sculpt that will strengthen and lengthen every inch of your body so we can go into week 2 feeling our strongest and most energised self! You don't need any equipment for this class however if you would like to challeng...
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DAY 9 FULL BODY SWEAT
Hello to your first sweat of week 2! This class is split up into 3 circuits that focus on a different part of the body. We work through x3 rounds of 30/15 for each circuit and the move onto the next! All you will need is your mat and a light pair of dumbbells (optional) and make sure you have som...
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DAY 10 FULL BODY SCULPT & SWEAT
Welcome to your hump day workout where we combine our two favourite sculpt and sweat classes! We are going to work through x5 combinations (30 sec sculpt & 30 sec sweat) and complete x3 rounds. You will need your resistance band to add that extra spice (optional). Enjoy 🤍
