DAY 9 FULL BODY SWEAT
14 DAY SCULPT & SWEAT CHALLENGE
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32m
Hello to your first sweat of week 2! This class is split up into 3 circuits that focus on a different part of the body. We work through x3 rounds of 30/15 for each circuit and the move onto the next! All you will need is your mat and a light pair of dumbbells (optional) and make sure you have some water near by, some music to set the vibe and lets do this! Enjoy the sweat 🔥
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DAY 10 FULL BODY SCULPT & SWEAT
Welcome to your hump day workout where we combine our two favourite sculpt and sweat classes! We are going to work through x5 combinations (30 sec sculpt & 30 sec sweat) and complete x3 rounds. You will need your resistance band to add that extra spice (optional). Enjoy 🤍
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DAY 11 FULL BODY SCULPT
This is your final sculpt of the week and trust me when I say ... ouch (in the best way possible). This class is designed to work your entire body with the help of my favourite prop (pilates ball). You are going to feel the burn and shakes but you can thank me later. Enjoy 🔥
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DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
