Welcome back! You survived day 1 and today we are just sculpting it out. A full body low impact class that will have every muscle on fire. Remember to stay in tune with your body and breath and take any modifications throughout. You will need your mat and pilates ball. Enjoy 🤍
Up Next in 14 DAY SCULPT & SWEAT CHALLENGE
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DAY 3 FULL BODY SCULPT & SWEAT
The class we have all been waiting for... what's better than just a sculpt or just a sweat class?... The two combined! This class is structured so that each sculpt exercise is followed with a sweat exercise so you will be performing 40 sec of sculpt and 20 sec of sweat (which is optional, you can...
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DAY 4 FULL BODY SWEAT
Welcome back to another full body sweat class! This is a tabata style workout so we work for 20 sec and rest for 10. We are working through 5 exercises and we complete 4 rounds of each and then repeat for a full second round. I want to remind you that because these intervals are short bursts, we ...
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DAY 5 FULL BODY SCULPT
We have made it to our final challenging class of the week before I treat you to a nice relaxing full body stretch on the weekend. This sculpt class is focused on working every muscle in your body and we use the help of our pilates ball to spice things up 🔥 Remember to take these classes at your ...
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