The Body Pulse Pilates method, crafted by Lisa Nicolaisen, will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a wholly stronger you.

Welcome to our Pre Natal Pilates Program –– 10 x on demand Pilates classes to revisit at your own pace, anytime.
This program is here to nurture you and your baby and is perfect for expectant mothers looking to maintain strength, flexibility and peace of mind during pregnancy. It is designed by...

Join Lisa & Anna who is a qualified Naturopath (BHSc) for our 'Move with your Cycle' program. This program is designed to align with the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—taking into account the body’s fluctuating energy levels, hormonal changes, and ...

FITMAS IS HERE ❤️ A 7-day mini Fitmas challenge with quick 20 minute sculpt workouts to help you stay consistent, feel strong, and keep moving through the festive season — no matter how busy it gets.

Welcome to BBB 🤍 This challenge was set in the beautiful Byron Bay Hinterlands –– it combines the best of both Pilates & Yoga to leave you feeling longer, stronger and grounded. The fusion is a beautiful blend of strength and flexibility, where we combine the core strengthening principles of Pila...

A 7-day guided mind and body reset combining yoga flow, yin, and meditation to help you slow down, release tension and reconnect with yourself 🤍

Welcome to our POWER 2.0 challenge! This challenge is all about quick but super effective express power pilates classes! 10 days, 20 min classes & a light pair of weights!
See you on the mat 🤍

Your 10-day power Pilates Challenge is here & its' all about stepping into your strongest & most empowered self!

For 10 days, we're moving with intention. 30 minutes.
Targeted full body STRONG pilates classes.

What you need: Weights (1-2kg), Resistance band & Pilates ball.

See you inside the ...

Introducing: The Power Sculpt Series

6 days. 6 new classes.
Minimal equipment. Maximum results.

Designed to sculpt, strengthen, and transform your entire body mind & body. Each day, a new workout drops — targeting a different focus so you can build strength, tone, and move better 🤍

Welcome to your 7-Day Pilates circuit style Pilates Challenge. BODY SWEAT is more than just movement - it's about showing up, building strength & honouring your body through every pulse, sculpt & sweat.

The details:
- x7 circuit based Pilates fusion HIIT workouts
- Dumbbells (1-2kg) / Resistanc...

A 7-day guided meditation series with Jess, blending energising, wind-down, nervous system reset and manifestation practices — with sessions ranging from 5 - 20 minutes to fit seamlessly into your day.

Transform both your mind & body in just 14 days with our most advanced challenge yet. Get ready to sculpt, strengthen and define from head to toe working with a variety of different props to both challenge and grow!

What you need:
- Mat
- Dumbells 1-2kg
- Resistance band
- Pilates ball
- Yoga ...

Are you new to Pilates or looking to refresh your practice? BPP 4-week beginner program is designed to introduce you to the foundational principles of Pilates, helping you build strength, flexibility, body awareness and enhance your overall well-being. The program is split into 4 weeks with each ...

Get ready for a full week on the mat with a mix of classes to sculpt your ENTIRE body! Having an accountability partner during a challenge makes a world of difference. Grab your bestie, your sister or your mum and keep each other accountable during this Full Body Sculpt Challenge 🤍

Welcome to our 21 day total body sculpt challenge! If you are wanting to stay consistent, feel stronger and sculpt your entire body, then this challenge is for you! You will need a mat, resistance band, pilates ball, light pair of dumbbells and a light pair of ankle weights (all props optional). ...

READY TO FEEL STRONG?

This challenge is full of fun and energising classes that will sculpt and strengthen your entire body with a couple of stretch classes to ensure we balance out the body. A mix of full body sculpt and full body high energy sweat classes to help create a stronger YOU! See you...

SCULPT | SWEAT | STRETCH | 14 CLASSES/14 DAYS

This challenge is all about staying consistent and getting on your mat everyday to move your body in a way that feels good! We will sculpt and strengthen every muscle of our body with a side of sweat and stretch to keep the body feeling balanced and...

Ready to tone and sculpt your booty? This 7 day booty challenge will strengthen and shape your lower body to a whole new level! See you on the mat!

7 classes in 7 days of some serious core strengthening and sculpting! Building a strong core is essential in Pilates so if you're wanting to level up... this challenge is for you! See you on the mat!

This challenge is here to keep you consistent over the busy summer season! We will sculpt and stretch our entire body and also enjoy the beautiful ocean views in each class. See you on the mat 🤍