The Body Pulse Pilates method, crafted by Lisa Nicolaisen, will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a wholly stronger you.

Are you new to Pilates or looking to refresh your practice? BPP 4-week beginner program is designed to introduce you to the foundational principles of Pilates, helping you build strength, flexibility, body awareness and enhance your overall well-being. The program is split into 4 weeks with each ...

7 DAY WELLNESS RESET CHALLENGE INCLUDES 7 SCULPT CLASSES & 7 RECIPES 🤍
Join us anywhere, anytime and challenge yourself to stay consistent for 7 days with movement and nourishing recipes that will leave you feeling like your most healthiest self. These sculpt classes are here to strengthen and le...

Get ready for a full week on the mat with a mix of classes to sculpt your ENTIRE body! Having an accountability partner during a challenge makes a world of difference. Grab your bestie, your sister or your mum and keep each other accountable during this Full Body Sculpt Challenge 🤍

Welcome to our 21 day total body sculpt challenge! If you are wanting to stay consistent, feel stronger and sculpt your entire body, then this challenge is for you! You will need a mat, resistance band, pilates ball, light pair of dumbbells and a light pair of ankle weights (all props optional). ...

READY TO FEEL STRONG?

This challenge is full of fun and energising classes that will sculpt and strengthen your entire body with a couple of stretch classes to ensure we balance out the body. A mix of full body sculpt and full body high energy sweat classes to help create a stronger YOU! See you...

SCULPT | SWEAT | STRETCH | 14 CLASSES/14 DAYS

This challenge is all about staying consistent and getting on your mat everyday to move your body in a way that feels good! We will sculpt and strengthen every muscle of our body with a side of sweat and stretch to keep the body feeling balanced and...

Ready to tone and sculpt your booty? This 7 day booty challenge will strengthen and shape your lower body to a whole new level! See you on the mat!

7 classes in 7 days of some serious core strengthening and sculpting! Building a strong core is essential in Pilates so if you're wanting to level up... this challenge is for you! See you on the mat!

This challenge is here to keep you consistent over the busy summer season! We will sculpt and stretch our entire body and also enjoy the beautiful ocean views in each class. See you on the mat 🤍

Ready to finish the year strong? This challenge is here to keep you consistent and push your limits both physically and mentally during the busiest month of the year. No excuses, we're in this together!

The details:
14 classes in 14 days
Signature sculpt, sweat and stretch classes
20-30 minute...