Welcome to your first class of the BPP beginner sculpt program! We have x3 classes in our first week to complete at your own pace (Ideally, Mon - Wed - Fri) In this first week, we'll focus on building a strong foundation through exercises that target your entire body with a strong emphasis on cor...

Welcome back to Week 1: Foundational Movement 🤍
In this first week, we'll focus on building a strong foundation through exercises that target your entire body with a strong emphasis on core. You will learn proper alignment and body positioning to prevent injury, breathing techniques to improve po...

Welcome to your final class of Week 1: Foundational Movement 🤍
In this first week, we'll focus on building a strong foundation through exercises that target your entire body with a strong emphasis on core. You will learn proper alignment and body positioning to prevent injury, breathing technique...

Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo...

Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo...

Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo...

Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be...

Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be...

Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be...

We have made it! Welcome to our final week of the BPP BEGINNER SCULPT PROGRAM! Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the mov...

Welcome Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the movements, increasing strength flexibility and control. Please let us know...

We have made it! Welcome to our FINAL class of the program! 🤍 I am SO so so incredibly proud of you all and hope you finish this class feeling so much stronger within your mind and body and more confident on and off your mat. Our final class as expected is going to be the most challenging of all ...