14 DAY FULL BODY SCULPT
SCULPT | SWEAT | STRETCH | 14 CLASSES/14 DAYS
This challenge is all about staying consistent and getting on your mat everyday to move your body in a way that feels good! We will sculpt and strengthen every muscle of our body with a side of sweat and stretch to keep the body feeling balanced and energised. See you on the mat!
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DAY 1 FULL BODY SCULPT
Welcome to day 1 of our 14 day full body sculpt 🤍 Today you will need a light pair of dumbbells and your pilates ball. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 2 FULL BODY SCULPT
Welcome to day 2 of our 14 day full body sculpt 🤍 Today all you will need is your resistance band. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 3 FULL BODY SCULPT
Welcome to day 3 of our 14 day full body sculpt 🤍 Today all you will need is a light pair of dumbbells. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 4 FULL BODY SCULPT
Welcome to day 4 of our 14 day full body sculpt 🤍 Today you will need a light pair of dumbbells and your pilates ball. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 5 FULL BODY SCULPT
Welcome to day 5 of our 14 day full body sculpt 🤍 Today all you will need is your resistance band. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 6 FULL BODY SCULPT
Welcome to day 6 of our 14 day full body sculpt 🤍 Today all you will need is your pilates ball. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 7 SCULPT & STRETCH
Welcome to day 7 of our 14 day full body sculpt 🤍 I am so proud of you for getting through the first week. Today all you will need is your beautiful self and your mat. Let me know in the comments below how you go and enjoy 🙏🏼
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DAY 8 FULL BODY SCULPT
Welcome to day 8 of our 14 day full body sculpt 🤍 Today all you will need is a light pair of dumbbells. Let me know in the comments below how you go and enjoy the burn and sweat 🔥
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DAY 9 FULL BODY SCULPT
Welcome to day 9 of our 14 day full body sculpt 🤍 Today all you will need is your pilates ball. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 10 FULL BODY SCULPT
Welcome to day 10 of our 14 day full body sculpt 🤍 Today all you will need is a light pair of dumbbells. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 11 FULL BODY SCULPT & SWEAT
Welcome to day 11 of our 14 day full body sculpt 🤍 Today all you will need is your pilates ball. Let me know in the comments below how you go and enjoy the burn and sweat🔥
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DAY 12 FULL BODY SCULPT
Welcome to day 12 of our 14 day full body sculpt 🤍 Today all you will need is your pilates ball. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 13 FULL BODY SCULPT
Welcome to day 13 of our 14 day full body sculpt 🤍 Today all you will need is your beautiful self and your mat. Let me know in the comments below how you go and enjoy the burn 🔥
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DAY 14 FULL BODY STRETCH
Welcome to day 14 of our 14 day full body sculpt 🤍 YOU MADE IT! I am SO proud of you for getting through! Today all you will need is your beautiful self and your mat. I suggest lighting some candles and putting on a nice relaxing playlist to help set the mood to unwind and release. Let me know in...
