BODY PULSE SCULPT

BODY PULSE SCULPT

Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability.

Share
BODY PULSE SCULPT
  • 50 MIN FULL BODY SCULPT W/ BALL & BAND

    This is BPP signature sculpt class that will have you feeling the burn in all of the right places. This class will strengthen and tone your entire body with an emphasis on core strength. You will need your mat and BPP sculpt kit (pilates ball and band) Enjoy the πŸ”₯

  • 15 MIN BOOTY SCULPT CIRCUIT

    Ocean side booty sculpt πŸ”₯ We work through x10 exercises, 30 sec of each, x3 rounds to make up a 15 min circuit. Ankle weights are optional but I do suggest adding them if you are craving that extra burn. Enjoy!

  • 30 MIN FULL BODY HOLIDAY SCULPT

    This class is a full body sculpt to strengthen every muscle in your body and will leave you feeling more energised and more mindful. It is perfect to do if you're on holidays or if you want to imagine you are in beautiful Esperance with me. You don't need any equipment but if you want to level up...

  • 10 MIN AB SCULPT

    A quickie for the abs to give you that spicy burn I know you all deep down love. We are going to work through x10 exercises back to back with no breaks in-between. No equipment is needed but if you want to level up you can add some ankle weights. Enjoy and remember to use your breath... it helps ...

  • 30 MIN FULL BODY SCULPT & SWEAT W/ BAND

    This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and th...

  • 40 MIN FULL BODY SCULPT W/ BAND

    This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...

  • DAY 5 SUMMER GLOW SERIES - 20 MIN CORE SCULPT W/ WEIGHT

    This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy πŸ”₯

  • 10 MIN GLUTE ACTIVATION

    This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🀍

  • 30 MINS ABS & BOOTY SCULPT

    Your favourite abs and booty sculpt that will have your core and glutes on fire! You don't need any equipment but if you do want to intensify this class you can add some ankle weights. Enjoy πŸ”₯

  • 15 MIN UPPER BODY SCULPT CIRCUIT

    This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. ...

  • 25 MIN FULL BODY SCULPT W/ WEIGHT & BAND

    This full body sculpt is an effective way to get in a full body workout in a shorter amount of time. Every muscle in your body will be worked and you will leave this class feeling strong and energised. You will need a ball and one weight but if you don't have any props you can just your body weig...

  • 20 MIN AB BURN W/ SCULPT KIT

    This class is sure to bring you that ab burn I know you all love. You will need your sculpt kit (Pilates ball and band) but if you don't have any props available your body weight will be enough. Remember to listen to your body and take any modifications that you need. Enjoy πŸ”₯

  • 35 MIN SLOW BURN & SCULPT

    In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🀍

  • 30 MIN ABS & BOOTY W/ SCULPT KIT

    This class is here to strengthen and sculpt your abs and glutes. We use our sculpt kit (ball & band) to feel that extra burn we all love. Remember to listen to your body and take any modifications you need 🀍

  • 35 MIN FULL BODY SCULPT & STRETCH

    This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🀍

  • 10 MIN STANDING LOWER BODY W/ CHAIR

    This lower body sculpt using a chair or a bench is a safe way to work your legs and core without putting any pressure on your wrists or shoulders if you suffer from any injuries. A quick but super effective way to fire up the lower body and will leave you feel stronger, longer and energised 🀍

  • 35 MIN FULL BODY HOLIDAY SCULPT

    This sculpt class is going to give you a full body workout whilst enjoying the beautiful views of Esperance. You don't need any equipment but if you are after a challenge I suggest wearing a light pair of ankle weights. Remember to take any modifications and listen to your body. Enjoy the burn 🀍

  • 20 MIN OBLIQUE SCULPT W/ BALL

    In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🀍

  • 20 MIN BOOTY SCULPT W/ ANKLE WEIGHTS

    This booty sculpt will fire up every muscle within your glutes and have you feeling the burn. Option to add some ankle weights on to intensify the booty burn. Enjoy πŸ”₯

  • 30 MIN SCULPT & SWEAT W/ BAND

    This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...

  • 10 MIN AB BURN/ W BALL

    This quick ab burn will have your abs on fire in only 10 minutes! A quick but super effective core strengthening class that will leave you feeling stronger and energised. Enjoy πŸ”₯

  • 35 MIN FULL BODY BEGINNER SCULPT

    This is a full body sculpt that is beginner friendly. If you are new to Pilates or new to this platform, this is a great class to take to have a better understanding of the movement and will help ease you into the more advanced classes. Remember to listen to your body and take any breaks that you...

  • 35 MIN ABS & BOOTY SCULPT W/ BALL

    This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn πŸ”₯

  • 30 MIN FULL BODY SCULPT W/ WEIGHTS & BALL

    This full body sculpt is here to strengthen and sculpt every muscle in your body. You will need a light pair of weights (1-2kg) and a Pilates ball to help bring that extra burn. Enjoy πŸ”₯