This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...

This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...

In this class we work the full body using a light pair of weights. We work through X4 supersets, X2 rounds of each 45 sec on. A big warm up and cool down is included. Enjoy the sweat 🔥

This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥

In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm ...

This is a full body sculpt that is beginner friendly. If you are new to Pilates or new to this platform, this is a great class to take to have a better understanding of the movement and will help ease you into the more advanced classes. Remember to listen to your body and take any breaks that you...

This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean i...

This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...

This class is a signature BPP sculpt and a personal favourite. We sculpt and strengthen every part of the body which will leave you feeling amazing! If you are wanting to level up I recommend adding a light pair of ankle weights. Enjoy 🤍

This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...