Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this class prop free) I hope you enjoy the beautiful view as we feel that burn together!
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40 MIN FULL BODY SCULPT W/ BAND
This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...
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35 MIN SWEAT W/ WEIGHTS
In this class we work the full body using a light pair of weights. We work through X4 supersets, X2 rounds of each 45 sec on. A big warm up and cool down is included. Enjoy the sweat 🔥
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30 MIN LOWER BODY BURN & SCULPT
This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
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