This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
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10 MIN AB BURN W/ BALL
Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...
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40 MIN FULL BODY SCULPT W/ BAND
This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...
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35 MIN SWEAT W/ WEIGHTS
In this class we work the full body using a light pair of weights. We work through X4 supersets, X2 rounds of each 45 sec on. A big warm up and cool down is included. Enjoy the sweat 🔥
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