This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
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25 MIN SWEAT W/ WEIGHTS & BAND
In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm ...
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35 MIN FULL BODY BEGINNER SCULPT
This is a full body sculpt that is beginner friendly. If you are new to Pilates or new to this platform, this is a great class to take to have a better understanding of the movement and will help ease you into the more advanced classes. Remember to listen to your body and take any breaks that you...
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30 MIN STRETCH & FLOW
This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean i...
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