This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to calm the mind. Enjoy!
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30 MIN SIGNATURE BPP FULL BODY SCULPT
This class is a signature BPP sculpt and a personal favourite. We sculpt and strengthen every part of the body which will leave you feeling amazing! If you are wanting to level up I recommend adding a light pair of ankle weights. Enjoy 🤍
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30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
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