In this class we work the full body using a light pair of weights. We work through X4 supersets, X2 rounds of each 45 sec on. A big warm up and cool down is included. Enjoy the sweat 🔥
Up Next in MOST POPULAR
-
30 MIN LOWER BODY BURN & SCULPT
This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
-
25 MIN SWEAT W/ WEIGHTS & BAND
In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm ...
-
35 MIN FULL BODY BEGINNER SCULPT
This is a full body sculpt that is beginner friendly. If you are new to Pilates or new to this platform, this is a great class to take to have a better understanding of the movement and will help ease you into the more advanced classes. Remember to listen to your body and take any breaks that you...
5 Comments