BODY BEND & BURN CHALLENGE
Welcome to BBB 🤍 This challenge combines the best of both Pilates & Yoga to leave you feeling longer, stronger and grounded.
The fusion is a beautiful blend of strength and flexibility, where we combine the core strengthening principles of Pilates and the mindful movements and breath work of yoga. This harmonious pairing creates a holistic practice that benefits both the mind & body. Through this fusion, we can discover new dimensions of strength, grace and well being.
Throughout this challenge, Lisa will guide you through x2 different styles of pilates; Full body Slow burn & Power Burn.
Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love!
Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised.
In contrast, Jess will guide you through x3 different styles of yoga throughout the challenge; Yoga sculpt, Power Yoga & Yin.
Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. Power Yoga is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. Yin yoga allows us to drop into our rest and digest mechanisms of the body. These classes are designed to lengthen the body, encourage recovery and calm the mind.
THE DETAILS:
Challenge begins Monday 9.9.24
Complete 14 classes in 14 days
Fusion of Pilates & Yoga classes
20-30 minute classes
Equipment needed:
Pilates ball
Resistance band
Pair of weights (1-2kg)
Yoga block
Ankle weights
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DAY 1 - SLOW BURN PILATES
Welcome to day 1 of our BBB challenge 🤍 We are so excited to be kickstarting with one of our favourite style of pilates; Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that dee...
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DAY 2 - YOGA SCULPT
Welcome to day 2 and your first class with our beautiful NEW yoga instructor, Jess 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility....
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DAY 3 - POWER BURN PILATES
Welcome to day 3 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, a yoga block and x1 weight (option...
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DAY 4 - SLOW BURN PILATES
Welcome to day 4 🤍 We are back with another slow burn to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self and your pilates bal...
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DAY 5 - POWER YOGA
Welcome to day 5 and your first power yoga of the challenge 🤍 This class is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will ...
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DAY 6 - POWER BURN PILATES
Welcome to day 6 and your last sculpt of the week 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, x...
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DAY 7 - YIN YOGA
Welcome to your final class of the week 🤍 We are SO proud of you for making it this far and cannot wait to treat you with a beautiful Yin style yoga class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. These classes are designed to lengthen the body, encourage recove...
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DAY 8 - SLOW BURN PILATES
Welcome to week 2 of our BBB challenge 🤍 For day 8 we are back with a slow burn Pilates class! Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For to...
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DAY 9 - YOGA SCULPT
Welcome to day 9 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. For today's class you will need your beautiful self and a light p...
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DAY 10 - POWER BURN PILATES
Welcome to day 10 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and you will need your beautiful self, a light pair of ankle weights for t...
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DAY 11 - SLOW BURN PILATES
Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you wil...
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DAY 12 - POWER YOGA
Welcome to day 12 and your final power yoga of the challenge 🤍 Power Yoga is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will...
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DAY 13 - POWER BURN PILATES
Welcome to your final sculpt of the challenge 🤍 We are SO incredibly proud of you all! Expect today to go out with a bang! Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you fe...
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DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
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JESS MEDITATION
