Welcome to week 2 of our BBB challenge 🤍 For day 8 we are back with a slow burn Pilates class! Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self and your pilates ball (optional). Enjoy & let us know how you go in the comments below! 🙏🏼
Up Next in BODY BEND & BURN CHALLENGE
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DAY 9 - YOGA SCULPT
Welcome to day 9 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. For today's class you will need your beautiful self and a light p...
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DAY 10 - POWER BURN PILATES
Welcome to day 10 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and you will need your beautiful self, a light pair of ankle weights for t...
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DAY 11 - SLOW BURN PILATES
Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you wil...
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