Welcome to day 1 of our BBB challenge 🤍 We are so excited to be kickstarting with one of our favourite style of pilates; Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self and a light pair of ankle weights (optional). Enjoy & let us know how you go in the comments below! 🙏🏼
Up Next in BODY BEND & BURN CHALLENGE
-
DAY 2 - YOGA SCULPT
Welcome to day 2 and your first class with our beautiful NEW yoga instructor, Jess 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility....
-
DAY 3 - POWER BURN PILATES
Welcome to day 3 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, a yoga block and x1 weight (option...
-
DAY 4 - SLOW BURN PILATES
Welcome to day 4 🤍 We are back with another slow burn to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self and your pilates bal...
13 Comments