Welcome to day 5 and your first power yoga of the challenge 🤍 This class is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will need your beautiful self and that is all. Enjoy & let us know how you go in the comments below! 🙏🏼
Ps. Apologies for the audio at moments (tech was not on our side this day)
Up Next in BODY BEND & BURN CHALLENGE
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DAY 6 - POWER BURN PILATES
Welcome to day 6 and your last sculpt of the week 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, x...
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DAY 7 - YIN YOGA
Welcome to your final class of the week 🤍 We are SO proud of you for making it this far and cannot wait to treat you with a beautiful Yin style yoga class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. These classes are designed to lengthen the body, encourage recove...
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DAY 8 - SLOW BURN PILATES
Welcome to week 2 of our BBB challenge 🤍 For day 8 we are back with a slow burn Pilates class! Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For to...
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