Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self, your pilates ball & resistance band (optional). Enjoy & let us know how you go in the comments below! 🙏🏼
Up Next in BODY BEND & BURN CHALLENGE
-
DAY 12 - POWER YOGA
Welcome to day 12 and your final power yoga of the challenge 🤍 Power Yoga is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will...
-
DAY 13 - POWER BURN PILATES
Welcome to your final sculpt of the challenge 🤍 We are SO incredibly proud of you all! Expect today to go out with a bang! Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you fe...
-
DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
4 Comments