Welcome to day 6 and your last sculpt of the week 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, x2 dumbbell and resistance band (optional). Let us know how you go in the comments below & enjoy the burn 🙏🏼
Up Next in BODY BEND & BURN CHALLENGE
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DAY 7 - YIN YOGA
Welcome to your final class of the week 🤍 We are SO proud of you for making it this far and cannot wait to treat you with a beautiful Yin style yoga class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. These classes are designed to lengthen the body, encourage recove...
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DAY 8 - SLOW BURN PILATES
Welcome to week 2 of our BBB challenge 🤍 For day 8 we are back with a slow burn Pilates class! Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For to...
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DAY 9 - YOGA SCULPT
Welcome to day 9 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. For today's class you will need your beautiful self and a light p...
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