WEEKLY SCHEDULE
Welcome to your weekly BPP schedule 🤍 We have curated a schedule for you to follow from Monday - Sunday with a variety of our signature SCULPT. SWEAT. STRETCH classes to give you the best of everything. Our goal is to finish the week feeling stronger, more energised and stretched from head to toe. This schedule is for all levels but of course feel free to sub out any classes to suit your mind & bodies needs. Much love & we will see you on the mat x
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40 MIN FULL BODY SCULPT W/ BAND
This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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35 MIN ABS & BOOTY SCULPT W/ SCULPT KIT
Welcome to your favourite ABS & BOOTY sculpt. This class is all about strengthening and sculpting your deep core and glutes so expect to feeeeeeel the burn! Enjoy 🔥
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40 MIN FULL BODY SIGNATURE SCULPT W/ BALL
Welcome to a signature BPP full body sculpt! This class is sure to target every single muscle in your body so prepare for the shakes 🔥 All you need is your pilates ball and I'll see you on the mat. Enjoy the burn! Xx
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DAY 9 SUMMER GLOW SERIES - 30 MIN UPPER BODY & CORE SCULPT W/ WEIGHT
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
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25 MIN FULL BODY SCULPT & STRETCH
Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify....
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20 MIN FULL BODY SLOW STRETCH
This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼
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JESS MEDITATION