WEEKLY SCHEDULE
Welcome to your weekly BPP schedule 🤍 We have curated a schedule for you to follow from Monday - Sunday with a variety of our signature SCULPT. SWEAT. STRETCH classes to give you the best of everything. Our goal is to finish the week feeling stronger, more energised and stretched from head to toe. This schedule is for all levels but of course feel free to sub out any classes to suit your mind & bodies needs. Much love & we will see you on the mat x
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BPP TURNS 4! SIGNATURE FULL BODY SCULPT W/ BALL
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DAY 3 - POWER BURN PILATES
Welcome to day 3 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and all you need is your beautiful self, a yoga block and x1 weight (option...
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20 MIN ARMS & ABS SCULPT W/ WEIGHT
Get ready to feel that upper body burn with this arm and abs focused sculpt class! You will need a light dumbbell (1-2kg) or you can just use your body weight for this class. Enjoy 🤍
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35 MIN ABS & BOOTY SCULPT W/ BALL
This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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30 MIN FULL BODY FLOOR SCULPT
Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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NERVOUS SYSTEM RESET MEDITATION
Welcome to your nervous system reset meditation with Jess. This guided meditation is designed to soothe the nervous system through grounding breath, body awareness, and gentle stillness. Ideal for times of stress or overwhelm, it supports deep regulation and inner calm—restoring balance from the ...