Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options t...

This is a slow deep burn that will sculpt every muscle in your body. We really focus on slowing down the movement so we can focus on technique and mind to muscle connection. If you would like to spice this up you can add ankle weights otherwise your body weight will give you enough of a burn. Enj...

Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x

Welcome to day 10 🤍 Power burn is here to lift the intensity, sculpt and strengthen every inch of your body and challenge both your mind & body to a whole new level. This class will leave you feeling stronger and energised and you will need your beautiful self, a light pair of ankle weights for t...

Welcome to day 5 and your first power yoga of the challenge 🤍 This class is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will ...

Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍

Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍