WEEKLY SCHEDULE

WEEKLY SCHEDULE

Welcome to your weekly BPP schedule 🤍 We have curated a schedule for you to follow from Monday - Sunday with a variety of our signature SCULPT. SWEAT. STRETCH classes to give you the best of everything. Our goal is to finish the week feeling stronger, more energised and stretched from head to toe. This schedule is for all levels but of course feel free to sub out any classes to suit your mind & bodies needs. Much love & we will see you on the mat x

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WEEKLY SCHEDULE
  • 45 MIN SIGNATURE SLOW BURN & SCULPT

    Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...

  • 35 MIN UPPER BODY SCULPT W/ WEIGHTS

    Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍

  • 35 MIN FULL BODY SLOW BURN & SCULPT

    Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍

  • 25 MIN LOWER BODY SCULPT W/ BALL

    Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx

  • 45 MIN FULL BODY SCULPT W/ WEIGHTS

    Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x

  • 20 MIN CORE SCULPT W/ BALL