WEEKLY SCHEDULE
Welcome to your weekly BPP schedule 🤍 We have curated a schedule for you to follow from Monday - Sunday with a variety of our signature SCULPT. SWEAT. STRETCH classes to give you the best of everything. Our goal is to finish the week feeling stronger, more energised and stretched from head to toe. This schedule is for all levels but of course feel free to sub out any classes to suit your mind & bodies needs. Much love & we will see you on the mat x
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45 MIN FULL BODY SCULPT W/ WEIGHTS
Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x
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30 MIN ABS & ARMS SCULPT W/ WEIGHTS & BALL
Welcome to an abs & arms sculpt that is sure to have you burning and shaking! We use a light pair of weights and a pilates ball to challenge and support our bodies during class. Let us know how you go in the comments below! Enjoy 🔥
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45 MIN FULL BODY POWER PILATES W/ WEIGHTS & BALL
Welcome to a full body power pilates class that is designed to challenge both your mind and body. Expect powerful sequences that build endurance, sculpt lean muscle and boost energy through controlled movements and flowing transitions. You’ll leave feeling stronger, longer and empowered — with th...
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25 MIN LOWER BODY SCULPT W/ BALL
Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx
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20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
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30 MIN FULL BODY SCULPT & STRETCH
This is the perfect blend of sculpt & stretch, so on the days when you are craving movement but nothing too intense. You will leave this class feeling so lengthened and energised from head to toe. Enjoy 🤍
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DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
