Welcome to today's POWER sculpt! This class is designed to build strength, control and endurance. Expect to feel the burn & shakes all over! You'll need a light pair of dumbbells 1-2kg and a pilates ball. See you on the mat and let use know how you go below 🤍

Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍

Welcome to your favourite ABS & BOOTY sculpt. This class is all about strengthening and sculpting your deep core and glutes so expect to feeeeeeel the burn! Enjoy 🔥

Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you wil...

Welcome to day 1 beautiful people! We are starting strong with CORE 🔥 This class is designed to sculpt and strengthen your core, building a powerful and stable foundation. Targeting your abs, obliques and deep stabilising muscles through controlled and powerful movements. Grab a pair of weights 1...

Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...

Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...