WEEKLY SCHEDULE
Welcome to your weekly BPP schedule 🤍 We have curated a schedule for you to follow from Monday - Sunday with a variety of our signature SCULPT. SWEAT. STRETCH classes to give you the best of everything. Our goal is to finish the week feeling stronger, more energised and stretched from head to toe. This schedule is for all levels but of course feel free to sub out any classes to suit your mind & bodies needs. Much love & we will see you on the mat x
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35 MIN DETOX YOGA FLOW
Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...
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35 MIN POWER PILATES W/ WEIGHTS & BAND
Get ready to strengthen your mind and body with this full body POWER pilates class 🤍 Every muscle in your body will be challenged so be prepared to feel the burn! Grab your weights and resistance band and lets do this 🔥
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25 MIN CORE SCULPT W/ BALL
Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
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45 MIN FULL BODY SCULPT W/ WEIGHTS
Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x
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20 MIN ALL ABOUT BOOTY SCULPT W/ BAND
The class title says it all... in this class we are sculpting and strengthening the booty! You will need your resistance band to spice things up but if don't have any props you can still do the class! Enjoy the burn 🔥
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30 MIN FULL BODY FLOOR SCULPT
Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x
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DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
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NERVOUS SYSTEM RESET MEDITATION
Welcome to your nervous system reset meditation with Jess. This guided meditation is designed to soothe the nervous system through grounding breath, body awareness, and gentle stillness. Ideal for times of stress or overwhelm, it supports deep regulation and inner calm—restoring balance from the ...
