Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy flowing again. Expect mindful breath work, fluid mobility and grounding stretches that help release tension, boost circulation and leave you feeling refreshed, open and re-energised. Accessible for all levels, with space to move intuitively and reset. Enjoy 🤍
Up Next in WEEKLY SCHEDULE
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25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
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10 MIN SOUND TO SLEEP MEDITATION
Welcome to your sound to sleep meditation 🤍 Drift into deep relaxation with this calming meditation designed to prepare your body and mind for rest. Jess gently guides you through a soothing body awareness practice, helping you release tension and slow down. With soft sound bowls, this session cr...
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