Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self, your pilates ball & resistance band (optional). Enjoy & let us know how you go in the comments below! 🙏🏼
Up Next in WEEKLY SCHEDULE
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DAY 1 POWER SCULPT – CORE
Welcome to day 1 beautiful people! We are starting strong with CORE 🔥 This class is designed to sculpt and strengthen your core, building a powerful and stable foundation. Targeting your abs, obliques and deep stabilising muscles through controlled and powerful movements. Grab a pair of weights 1...
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35 MIN DETOX YOGA FLOW
Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...
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20 MIN MANIFESTATION MEDITATION
Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...
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