Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
Up Next in WEEKLY SCHEDULE
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DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
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20 MIN CORE SCULPT W/ BALL
Welcome to a spicy core sculpt that is here to have your abs burning while we focus on core strengthening movements! Grab your pilates ball and I'll see you on the mat. Enjoy x
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45 MIN SIGNATURE SLOW BURN & SCULPT
Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...
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