Welcome to today's POWER sculpt! This class is designed to build strength, control and endurance. Expect to feel the burn & shakes all over! You'll need a light pair of dumbbells 1-2kg and a pilates ball. See you on the mat and let use know how you go below 🤍
Up Next in WEEKLY SCHEDULE
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25 MIN UPPER BODY SCULPT W/ WEIGHTS &...
Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
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35 MIN ABS & BOOTY SCULPT W/ SCULPT KIT
Welcome to your favourite ABS & BOOTY sculpt. This class is all about strengthening and sculpting your deep core and glutes so expect to feeeeeeel the burn! Enjoy 🔥
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DAY 11 - SLOW BURN PILATES
Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you wil...
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