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DAY 11 BEGINNER SCULPT

4-WEEK BEGINNER SCULPT PROGRAM • 30m

Welcome Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the movements, increasing strength flexibility and control. Please let us know how you go in the comments below and any questions! Enjoy x

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    DAY 12 BEGINNER SCULPT

    We have made it! Welcome to our FINAL class of the program! 🤍 I am SO so so incredibly proud of you all and hope you finish this class feeling so much stronger within your mind and body and more confident on and off your mat. Our final class as expected is going to be the most challenging of all ...

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