Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, you can add a light pair of ankle weights on. Let us know in the comments below how you go or any questions you have. Enjoy x
Up Next in 4-WEEK BEGINNER SCULPT PROGRAM
-
DAY 7 BEGINNER SCULPT
Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be... -
DAY 8 BEGINNER SCULPT
Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be... -
DAY 9 BEGINNER SCULPT
Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be...
1 Comment