DAY 8 BEGINNER SCULPT
4-WEEK BEGINNER SCULPT PROGRAM
•
28m
Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly between exercises, improving your overall flow and control whilst maintaining proper alignment and technique. Let us know how you go in the comments below and if you have any questions! Enjoy x
Up Next in 4-WEEK BEGINNER SCULPT PROGRAM
-
DAY 9 BEGINNER SCULPT
Welcome to week 3: Increasing Intensity and Flow 🤍
The focus for week three is to increase the intensity of our workouts, introducing more dynamic movements and flowing sequences to challenge your strength, flexibility, and endurance. We will also be focusing on learning to transition smoothly be... -
DAY 10 BEGINNER SCULPT
We have made it! Welcome to our final week of the BPP BEGINNER SCULPT PROGRAM! Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the mov... -
DAY 11 BEGINNER SCULPT
Welcome Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the movements, increasing strength flexibility and control. Please let us know...
