DAY 3 BEGINNER SCULPT
4-WEEK BEGINNER SCULPT PROGRAM
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27m
Welcome to your final class of Week 1: Foundational Movement 🤍
In this first week, we'll focus on building a strong foundation through exercises that target your entire body with a strong emphasis on core. You will learn proper alignment and body positioning to prevent injury, breathing techniques to improve posture and basic mat pilates exercises to properly engage your core and improve mobility/flexibility. Let us know in the comments below how you go or any questions! Enjoy x
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