BODY PULSE SCULPT

BODY PULSE SCULPT

Lift your pulse with Body Pulse Pilates signature Sculpt class, a fresh blend of contemporary and classical mat Pilates designed to strengthen your whole body. With an emphasis on core strength, this class will improve your posture, flexibility and stability.

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BODY PULSE SCULPT
  • 30 MIN LOWER BODY SCULPT W/ YOGA BLOCK

    Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍

  • 15 MIN FULL BODY SCULPT & SWEAT

    Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍

  • 35 MIN FULL BODY SLOW BURN & SCULPT

    Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍

  • 10 MIN EXPRESS ARMS W/ WEIGHTS

    Welcome to your EXPRESS upper body sculpt! A quick but super effective sculpt that will have your arms on FIRE! Grab a light pair weights or strap some ankle weights on and let's do this! This is also a great class to add on when you're craving just that little bit more OR if 10 mins is all you h...

  • 35 MIN FULL BODY BPP SIGNATURE SCULPT W/ BALL

    Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥

  • PRE NATAL FULL BODY SCULPT 10

    Welcome to BPP first ever pre natal friendly sculpt class! I am so excited to be here with my beautiful sister who is currently pregnant 🤍 This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your p...

  • 35 MIN ABS & BOOTY SCULPT W/ SCULPT KIT

    Welcome to your favourite ABS & BOOTY sculpt. This class is all about strengthening and sculpting your deep core and glutes so expect to feeeeeeel the burn! Enjoy 🔥

  • 35 MIN SCULPT & SWEAT W/ WEIGHTS

    Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...

  • 45 MIN SIGNATURE BODY SCULPT W/ BALL

    Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...

  • 20 MIN CORE SCULPT W/ BAND

    Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥

  • 35 MIN FULL BODY SCULPT W/ WEIGHTS & BAND

    Welcome to a signature BPP full body sculpt! This is a crowd favourite as we target the entire body so be prepared for the shakes and burns ALL over! Grab a booty band and a light pair of weights and I'll meet you on the mat! Enjoy x

  • 25 MIN UPPER BODY SCULPT W/ BAND

    Welcome to a very spicy upper body sculpt that will have every inch of your arms & core on FIRE! Grab a resistance band and a light pair of weights and I'll see you on the mat! Enjoy the burn 🔥

  • 25 MIN ALL ABOUT BOOTY SCULPT

    Welcome to an all about the booty class where the focus is ALL on the glutes! Get ready to feed the burn as we sculpt and strengthen every inch of your booty! Grab your pilates ball and I'll see you on the mat, enjoy 🔥

  • 35 MIN ABS & BOOTY W/ BLOCK

    Welcome to your favourite abs & booty sculpt! This class is here to sculpt and strengthen your core and glutes! Grab your block or pilates ball and lets do this 🤍

  • 40 MIN FULL BODY SIGNATURE SCULPT W/ BALL

    Welcome to a signature BPP full body sculpt! This class is sure to target every single muscle in your body so prepare for the shakes 🔥 All you need is your pilates ball and I'll see you on the mat. Enjoy the burn! Xx