Welcome to BPP first ever pre natal friendly sculpt class! I am so excited to be here with my beautiful sister who is currently pregnant 🤍 This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a light pair of weights or no equipment, either way I can assure you, you will be feeling the burn throughout your entire body as we sculpt, strengthen and lengthen. Hope you enjoy and please comment below if you would like to see more of these pre natal friendly classes 🤍
Disclaimer: Always consult with your healthcare provider before starting any exercise program, including prenatal Pilates, to ensure that it is safe for you and your baby.
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35 MIN ABS & BOOTY SCULPT W/ SCULPT KIT
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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45 MIN SIGNATURE BODY SCULPT W/ BALL
Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...
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