6 WEEK POWER & SCULPT PROGRAM

6 WEEK POWER & SCULPT PROGRAM

3 Seasons

Introducing our longest & most transformative program yet! A curated blend of Body Pulse's most loved classes, designed to deliver results and keep your body moving with purpose. Across six weeks, you'll rotate through our most loved signature Power & Sculpt classes, targeted upper and lower body sessions and core focused workouts –– creating the perfect balance of variety, challenge & flow 🤍

THE DETAILS:
- 6 weeks of guided Pilates classes
- Designed to build full body strength, tone and endurance
- 20-45 minute classes
- Optional training split 3-7 days/week
- Suitable for all levels

WHAT YOU NEED:
- Dumbbells (1-2kg)
- Pilates ball
- Yoga block
- Booty band

* props are optional but highly recommend

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6 WEEK POWER & SCULPT PROGRAM

7 Episodes

  • 35 MIN POWER PILATES W/ WEIGHTS & BAND
    36:34
    35 MIN POWER PILATES W/ WEIGHTS & BAND
    Episode 1

    35 MIN POWER PILATES W/ WEIGHTS & BAND

    Episode 1

    Get ready to strengthen your mind and body with this full body POWER pilates class 🤍 Every muscle in your body will be challenged so be prepared to feel the burn! Grab your weights and resistance band and lets do this 🔥

  • 25 MIN UPPER BODY SCULPT W/ WEIGHTS & BALL
    26:52
    25 MIN UPPER BODY SCULPT W/ WEIGHTS & BALL
    Episode 2

    25 MIN UPPER BODY SCULPT W/ WEIGHTS & BALL

    Episode 2

    Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍

  • 40 MIN FULL BODY SCULPT W/ BAND
    43:51
    40 MIN FULL BODY SCULPT W/ BAND
    Episode 3

    40 MIN FULL BODY SCULPT W/ BAND

    Episode 3

    Welcome to a signature BPP sculpt class! This class is designed to sculpt and strengthen every muscle in your body so expects the shakes and burns allll over... all while focusing on mind, body and breath connection. Grab your pilates ball & I'll see you on the mat 🤍 Enjoy and let me know how you...

  • 30 MIN LOWER BODY SCULPT W/ YOGA BLOCK
    32:05
    30 MIN LOWER BODY SCULPT W/ YOGA BLOCK
    Episode 4

    30 MIN LOWER BODY SCULPT W/ YOGA BLOCK

    Episode 4

    Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍

  • 20 MIN CORE SCULPT W/ BAND
    21:40
    20 MIN CORE SCULPT W/ BAND
    Episode 5

    20 MIN CORE SCULPT W/ BAND

    Episode 5

    Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥

  • 45 MIN SIGNATURE BODY SCULPT W/ BALL
    45:43
    45 MIN SIGNATURE BODY SCULPT W/ BALL
    Episode 6

    45 MIN SIGNATURE BODY SCULPT W/ BALL

    Episode 6

    Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...

  • 20 MIN SLOW FULL BODY STRETCH
    23:14
    20 MIN SLOW FULL BODY STRETCH
    Episode 7

    20 MIN SLOW FULL BODY STRETCH

    Episode 7

    Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x

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