Welcome to a signature BPP sculpt class! This class is designed to sculpt and strengthen every muscle in your body so expects the shakes and burns allll over... all while focusing on mind, body and breath connection. Grab your pilates ball & I'll see you on the mat 🤍 Enjoy and let me know how you go! Xx
Up Next in WEEK 1 & 2
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30 MIN LOWER BODY SCULPT W/ YOGA BLOCK
Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍
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20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
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45 MIN SIGNATURE BODY SCULPT W/ BALL
Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...
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