Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍
Up Next in WEEK 1 & 2
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20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
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45 MIN SIGNATURE BODY SCULPT W/ BALL
Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
