Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
Up Next in WEEK 1 & 2
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40 MIN FULL BODY SCULPT W/ BAND
Welcome to a signature BPP sculpt class! This class is designed to sculpt and strengthen every muscle in your body so expects the shakes and burns allll over... all while focusing on mind, body and breath connection. Grab your pilates ball & I'll see you on the mat 🤍 Enjoy and let me know how you...
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30 MIN LOWER BODY SCULPT W/ YOGA BLOCK
Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍
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20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
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