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Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see you on the mat! Enjoy 🔥
Up Next in WEEK 1 & 2
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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