Live stream preview

Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

Start your free trial Learn more

Already subscribed? Sign in

6 WEEK POWER & SCULPT PROGRAM

20 MIN CORE SCULPT W/ BAND

21m
11 comments

Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥

Up Next in WEEK 1 & 2

  • 45 MIN SIGNATURE BODY SCULPT W/ BALL
    45:43
    45 MIN SIGNATURE BODY SCULPT W/ BALL

    45 MIN SIGNATURE BODY SCULPT W/ BALL

    Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...

  • 20 MIN SLOW FULL BODY STRETCH
    23:14
    20 MIN SLOW FULL BODY STRETCH

    20 MIN SLOW FULL BODY STRETCH

    Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x

11 Comments

×