Welcome to our first class of our SUMMER GLOW series and our first class of 2025! I am so excited to be back on the mat with you for an even bigger and more exciting year. This full body sculpt is made up of some of my favourite feel good movements to lengthen and strengthen your entire body. Ps....

This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...

Happy holidays 🤍 This abs and booty sculpt is here to strengthen your glutes and core. You will need your Pilates ball or a small pillow. Enjoy!

Ready for a challenging but VERY rewarding full body pilates sculpt? This power pilates is here to bring you that intense burn all over and leave you feeling so strong from the inside out. It will not only challenge you physically but mentally! A reminder to always listen to your body... drop any...

This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥

Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥

Happy LOVE day 💙 This is a beautiful heart opening stretch class for you to take the time for yourself and to recognise all the things you love about yourself. Enjoy Xx

This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea...

This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍

A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦

Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x

This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...

Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍

This is an oceanside stretch that will release any tightness you are holding within your muscles and leave you feel lengthened and energised. A chance for you to disconnect and move your body gently to calm your mind and body 🤍