Welcome to our first class of our SUMMER GLOW series and our first class of 2025! I am so excited to be back on the mat with you for an even bigger and more exciting year. This full body sculpt is made up of some of my favourite feel good movements to lengthen and strengthen your entire body. Ps. You can add a light pair of ankle weights on for the extra challenge. Enjoy my angels 🤍
Up Next in 14 DAY SUMMER GLOW SERIES
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DAY 2 SUMMER GLOW SERIES - 30 MIN SCU...
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
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DAY 3 SUMMER GLOW SERIES - 30 MIN HOL...
Happy holidays 🤍 This abs and booty sculpt is here to strengthen your glutes and core. You will need your Pilates ball or a small pillow. Enjoy!
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DAY 4 SUMMER GLOW SERIES - 40 MIN PO...
Ready for a challenging but VERY rewarding full body pilates sculpt? This power pilates is here to bring you that intense burn all over and leave you feeling so strong from the inside out. It will not only challenge you physically but mentally! A reminder to always listen to your body... drop any...
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