This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and enjoy the sweat 🔥
Up Next in 14 DAY SUMMER GLOW SERIES
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DAY 3 SUMMER GLOW SERIES - 30 MIN HOL...
Happy holidays 🤍 This abs and booty sculpt is here to strengthen your glutes and core. You will need your Pilates ball or a small pillow. Enjoy!
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DAY 4 SUMMER GLOW SERIES - 40 MIN PO...
Ready for a challenging but VERY rewarding full body pilates sculpt? This power pilates is here to bring you that intense burn all over and leave you feeling so strong from the inside out. It will not only challenge you physically but mentally! A reminder to always listen to your body... drop any...
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DAY 5 SUMMER GLOW SERIES - 20 MIN COR...
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
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