This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
Up Next in 14 DAY SUMMER GLOW SERIES
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DAY 6 SUMMER GLOW SERIES - 35 MIN MOR...
Join Sammy and I as we wake up every single muscle in the body and bring you that burn that we all love! After this class you're going to feel so energised and strong (maybe a little shaky too). Enjoy 🔥
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DAY 7 SUMMER GLOW SERIES - 30 MIN HEA...
Happy LOVE day 💙 This is a beautiful heart opening stretch class for you to take the time for yourself and to recognise all the things you love about yourself. Enjoy Xx
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DAY 8 SUMMER GLOW SERIES - 28 MIN SLO...
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea...
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