Happy LOVE day 💙 This is a beautiful heart opening stretch class for you to take the time for yourself and to recognise all the things you love about yourself. Enjoy Xx
Up Next in 14 DAY SUMMER GLOW SERIES
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DAY 8 SUMMER GLOW SERIES - 28 MIN SLO...
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea... -
DAY 9 SUMMER GLOW SERIES - 30 MIN UPP...
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
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DAY 10 SUMMER GLOW SERIES - 28 MIN SC...
A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
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