Welcome to day 8! We are now into our final week of this challenge & I hope you're ready because as always, we are going to sculpt, strengthen and define from head to toe! Grab a pair of dumbbells (1-2kg) and a yoga block. Enjoy and lets chat in the comments below how you go 🔥
Up Next in WEEKLY SCHEDULE
-
45 MIN SIGNATURE SLOW BURN & SCULPT
Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...
-
25 MIN UPPER BODY SCULPT W/ BAND
Welcome to a very spicy upper body sculpt that will have every inch of your arms & core on FIRE! Grab a resistance band and a light pair of weights and I'll see you on the mat! Enjoy the burn 🔥
-
DAY 4 POWER PILATES
Welcome to day 4! Expect to sculpt, strengthen and define from head to toe! Grab a pair of dumbbells (1-2kg). Enjoy and lets chat in the comments below how you go 🔥
10 Comments