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Welcome to day 4! Expect to sculpt, strengthen and define from head to toe! Grab a pair of dumbbells (1-2kg). Enjoy and lets chat in the comments below how you go 🔥
Up Next in WEEKLY SCHEDULE
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30 MIN LOWER BODY BURN W/ YOGA BLOCK
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35 MIN FULL BODY SCULPT & STRETCH
Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍
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20 MIN FULL BODY YOGA FLOW
Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
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