Live stream preview

Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

Start your free trial Learn more

Already subscribed? Sign in

25 MIN UPPER BODY SCULPT W/ BAND

WEEKLY SCHEDULE • 26m
4 comments

Welcome to a very spicy upper body sculpt that will have every inch of your arms & core on FIRE! Grab a resistance band and a light pair of weights and I'll see you on the mat! Enjoy the burn 🔥

Up Next in WEEKLY SCHEDULE

  • DAY 4 POWER PILATES
    32:37
    DAY 4 POWER PILATES

    DAY 4 POWER PILATES

    Welcome to day 4! Expect to sculpt, strengthen and define from head to toe! Grab a pair of dumbbells (1-2kg). Enjoy and lets chat in the comments below how you go 🔥

  • 30 MIN LOWER BODY BURN W/ YOGA BLOCK
    32:05
    30 MIN LOWER BODY BURN W/ YOGA BLOCK

    30 MIN LOWER BODY BURN W/ YOGA BLOCK

  • 35 MIN FULL BODY SCULPT & STRETCH
    35:24
    35 MIN FULL BODY SCULPT & STRETCH

    35 MIN FULL BODY SCULPT & STRETCH

    Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍

4 Comments

×