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Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a deeper burn YAY. Grab your Pilates ball and I'll see you on the mat. Enjoy xx
Up Next in WEEKLY SCHEDULE
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25 MIN UPPER BODY SCULPT W/ BAND
Welcome to a very spicy upper body sculpt that will have every inch of your arms & core on FIRE! Grab a resistance band and a light pair of weights and I'll see you on the mat! Enjoy the burn 🔥
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DAY 4 POWER PILATES
Welcome to day 4! Expect to sculpt, strengthen and define from head to toe! Grab a pair of dumbbells (1-2kg). Enjoy and lets chat in the comments below how you go 🔥
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30 MIN LOWER BODY BURN W/ YOGA BLOCK
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