Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
Up Next in WEEKLY SCHEDULE
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25 MIN LOWER BODY SCULPT W/ BALL
Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx
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20 MIN ARMS & ABS SCULPT W/ WEIGHT
Get ready to feel that upper body burn with this arm and abs focused sculpt class! You will need a light dumbbell (1-2kg) or you can just use your body weight for this class. Enjoy 🤍
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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