25 MIN LOWER BODY SCULPT W/ BALL
WEEKLY SCHEDULE
•
26m
Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx
Up Next in WEEKLY SCHEDULE
-
40 MIN FULL BODY POWER PILATES
Welcome to our newest full body power pilates class 🔥 This class is designed to sculpt and strengthen your entire body with a strong emphasis on core stability and power. Grab a light pair of weights & I'll see you on the mat. Enjoy xx
-
25 MIN UPPER BODY SCULPT W/ WEIGHTS &...
Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
-
DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
