Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx
Up Next in WEEKLY SCHEDULE
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20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
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30 MIN FULL BODY SCULPT & STRETCH
This is the perfect blend of sculpt & stretch, so on the days when you are craving movement but nothing too intense. You will leave this class feeling so lengthened and energised from head to toe. Enjoy 🤍
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DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
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