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20 MIN CORE SCULPT W/ BALL

WEEKLY SCHEDULE • 21m
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    25 MIN YIN DEEP STRETCH W/ JESS

    25 MIN YIN DEEP STRETCH W/ JESS

    Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.

    Perfect for unwinding after a busy day, improving mobility, or simply givin...

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