Welcome to day 1 of our WELLNESS RESET sculpt! I'm so proud of you for starting this with us! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your booty band and add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 2 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your pilates ball and add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 3 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your pilates ball and add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 4 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your dumbbell and add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 5 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your booty band and add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 6 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Add ankle weights if you are wanting to spice things up a little extra. Enjoy x

Welcome to day 7 of our WELLNESS RESET sculpt! I AM SO PROUD OF YOU FOR MAKING IT TO OUR FINAL DAY 🤍 Expect to lengthen and stretch out your entire body. Light a candle or incense, put on a relaxing playlist and I'll meet you on the mat to calm the mind & body. Enjoy xx

Ps. link below to my fav...

INGREDIENTS:

- Cup of coconut water/filtered water
- Dash of Aloe vera
- Dash of ACV (with mother)
- Squeeze of fresh lemon
- Cayenne pepper (optional
- Ice (optional)

Enjoy 🤍

INGREDIENTS:

- Rocket
- Cooked pasta (pulse pasta)
- 1 Avocado
- 100g Cherry tomatoes
- 100g Pesto
- 1/2 lemon
- Salt + Pepper

METHOD:

1. Slice cherry tomatoes in half and cut avocado into 1cm cubes.
2. Add rocket, cooked pasta, tomatoes, avocado, lemon, pesto, salt & pepper into a large ...

INGREDIENTS:

- 3 medium celery stalks
- X1 kiwi fruit
- X1 green apple
- X1 lime
- 1/2 cucumber
- Handful of mint
- 1bsp Fresh ginger
- 2-3 C filtered water

METHOD:

Blend all of the ingredients together. Strain the juice until all the pulp is left. Pour over ice and enjoy x

INGREDIENTS:

- 3/4 C cooked brown rice
- Handful of coleslaw mix/salad mix
- 1x can of tuna
- 1/3 sliced cucumber
- 1/4 Avocado (1cm cubes)
- Kewpie mayonnaise (optional)
- Sesame seeds

METHOD:

Add all your ingredients into a salad bowl, top with our choice of sauce (I LOVE sriracha kewpie may...

INGREDIENTS:

- 1x C of cold filtered water
- 1x banana
- 1x C blueberries
- Handful of spinach
- Tbs protein vanilla yogurt
- 2tbs protein yogurt
- 1tbs chia seeds

METHOD:

Blend all of your ingredients together. Pour into glass and top with chia seeds. Enjoy xx

INGREDIENTS:

- 1x Avocado
- Pitted olives
- 1 tbsp cottage cheese
- 1/2 lemon
- Salt + Pepper
- Brown rice crackers
- Chilli (optional)

METHOD:

1. Start by mashing the avocado into a bowl and add in cottage cheese, squeeze of 1/2 lemon.
2. Dice olives to your preferred size.
3. Add olives,...

INGREDIENTS:

Base:
- X4 Green apples diced and peeled (1cm cubes)
- Squeeze of lemon
- 2 tbs cinnamon
- Dash of salt

Crumble:
- 2 C oats
- 1 C shredded coconut
- 1/4 Buckwheat kernels
- 2 tbs cinnamon
- Pinch of salt
- 1/2 C coconut oil
- 1/4 C honey

METHOD:

1. Preheat oven to 180 degree...