DAY 7 WELLNESS RESET SCULPT
7 DAY WELLNESS RESET
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22m
Welcome to day 7 of our WELLNESS RESET sculpt! I AM SO PROUD OF YOU FOR MAKING IT TO OUR FINAL DAY 🤍 Expect to lengthen and stretch out your entire body. Light a candle or incense, put on a relaxing playlist and I'll meet you on the mat to calm the mind & body. Enjoy xx
Ps. link below to my favourite playlist to stretch!
https://open.spotify.com/playlist/7Kdm2zESVsu7xl3YjCgleX?si=544337df224242fa
Up Next in 7 DAY WELLNESS RESET
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WELLNESS RESET - GUT FRIENDLY GLOW UP...
INGREDIENTS:
- Cup of coconut water/filtered water
- Dash of Aloe vera
- Dash of ACV (with mother)
- Squeeze of fresh lemon
- Cayenne pepper (optional
- Ice (optional)Enjoy 🤍
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WELLNESS RESET - PESTO PASTA SALAD
INGREDIENTS:
- Rocket
- Cooked pasta (pulse pasta)
- 1 Avocado
- 100g Cherry tomatoes
- 100g Pesto
- 1/2 lemon
- Salt + PepperMETHOD:
1. Slice cherry tomatoes in half and cut avocado into 1cm cubes.
2. Add rocket, cooked pasta, tomatoes, avocado, lemon, pesto, salt & pepper into a large ... -
WELLNESS RESET - GREEN JUICE
INGREDIENTS:
- 3 medium celery stalks
- X1 kiwi fruit
- X1 green apple
- X1 lime
- 1/2 cucumber
- Handful of mint
- 1bsp Fresh ginger
- 2-3 C filtered waterMETHOD:
Blend all of the ingredients together. Strain the juice until all the pulp is left. Pour over ice and enjoy x
